I’m sure you have heard over and over again that you should consume 8 to 10 glasses of water per day in order to stay healthy and hydrated, but did you know the amount of water you consume directly affects hair growth? Water is the main source of energy for every cell of the body including the cells that drive hair growth. Water makes up 1/4 of the weight of the hair strand. Dehydration directly impacts healthy hair growth. A lack of water can result in a lack of moisture in your hair which further results in dry and brittle hair. Hair may actually stop growing at the maximum genetic rate if you don’t intake enough water. Water keeps the body hydrated and it is the carrier of nutrients. It promotes a healthy shine in hair and skin. Drinking more water can be the best thing for your hair, especially if it is dry and brittle. If you’ve tried everything else to bring life to your hair and nothing is working, drinking water may be exactly what your hair regimen is missing.